Category Archives: Health

When It Comes to Your Health, Participation is the Key

Today is featured a guest post by
Mary Jo Blackwood, RN, MPH.
I spoke with her recently about how acupuncture is useful in treating neck and shoulder pain, and our conversation quickly spilled into a discussion of the responsibility that is ultimately ours having the final say on our health care; that doctors make great consultants, but we usually know much more about your bodies and conditions. And it is incumbent on us take a leadership role
in our health and wellbeing.
****************************************

For years, I have taught a community class called “Getting Healthwise,” how to maximize your health and handle many common health problems as they arise. My audiences range from seniors, to factory workers, parents, and even health care professionals. One of the points we spend time discussing is how to work with your physician as an equal partner. Often, I hear: “But he (or she) is a doctor, and I’m just an ordinary person. How could I possibly question treatment decisions?” To that, I reply:

“Half of all doctors graduated in the bottom half of their class” and one of them had to be last! But of course your doctor was first in his/her class and has kept up with all the latest developments in that field. Despite all that, you are the expert on your body and how it reacts, what things you have tried in the past and the outcome. If you and your physician do not pool that knowledge and work together, you don’t get the best care, and in fact, it could be downright dangerous.

When one class participant asked me what she should do if her doctor did not want a partner and preferred to call the shots, my response was to get another doctor. Thankfully, that situation is becoming less and less common, but if you don’t feel your participation is valued and that you are not listened to, my advice still stands.

Of course being a partner doesn’t just give you clout. It comes with certain responsibilities. Once you and your doctor decide on a course of treatment, you have an obligation to follow it and communicate on any progress or lack of progress.

You are also responsible for making sure you fully understand what the doctor is trying to accomplish with this approach, how medications work, and when side effects require follow-up. Just deciding not to follow a particular regimen or to stop taking a medication because you don’t like it isn’t a very smart thing for a partner to do. Work out a regimen you can live with, and that meets your mutual goals. That regimen may include lifestyle changes, medication, and complementary therapies such as offered at the Yong Kang Chinese Medicine Clinic. And make sure every practitioner knows any therapies, medications, or supplements you are taking. That way, your partners are all in the loop!

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Beat the common cold with ginger and cinnamon

ginger cinnamon tea

Chinese medicine sees there being two types of types of common cold; the “hot” cold and the “cold” cold. Sound odd? It is not. Just recall your own experience. There are colds that slowly come on. They start off as a general feeling of being chilled and uncomfortable. You might have that “oh, I think I might be getting sick” run feeling. You are dragged out and slightly head-achy and with a vague sense of not being able to get warm. This could last for a day or so before before you surrender to “I’m sick.” The “hot” cold is another story. It starts off with a sore throat or fever, the time between “I think I might be getting sick” and being sick is a matter of hours. It rides into on the freight express.

Stop it before it starts
When you start to notice the “cold” type cold; the one with symptoms of a headache, stiff neck, chills with an inability to get warm, and a lack of sweating you can use this home remedy to beat it. Warning: unlike western medications that people take to cover up symptoms so they can “keep going,” this method requires a bit of rest so your body can marshal its resources and kick that darned pathogen out of your system. One afternoon or evening of downtime vs a week or more of discomfort, do the math for yourself.

Ginger, cinnamon and brown sugar
Who said all Chinese medicine tastes bad?

If you don’t have these in your kitchen, you can pick them up at the local grocery store. Here is what you need:

  • Fresh ginger root
  • Powdered cinnamon
  • Brown sugar
  • Optional: A few raisins or couple of prunes

Put 3 cups of water into a sauce pan. Thinly slice (about as thin as a quarter) 1.5-2 inches of fresh ginger One teaspoon of powdered cinnamon Add 1-1.5 tablespoons of brown sugar
Bring to a light boil then turn down and simmer for 15-20 minutes.

Pour a cupful of the ginger/cinnamon tea. Crawl under some covers (you might already be there if your chills have really kicked in). Drink down a cup of this tea and take a little nap. The idea here is to get a nice light sweat going. Not a drenching sweat, water spilling out of your pores sweat, but a light therapeutic sweat. If one cup of the tea does not do the trick, take another cup a few hours later. Sometimes it helps to eat a bit of oatmeal with the tea. By all means avoid greasy foods or meats.

After the sweat, the chills should be gone, the headache much improved or gone, and a general sense that you are well on the road to recovery. If caught early in the process, you should be back to normal within a day.

Post to Twitter Post to Facebook

Great hypothesis ruined by good science

mountains

Some good news for suffers of prostatitis, studies show that acupuncture and physical therapy get significant results. Alpha blocker therapy, which in the words of researchers was described as “a great hypothesis ruined by good science” was not shown to have statistically significant effects. Get the details HERE.

Post to Twitter Post to Facebook

Category Archives: Health

When It Comes to Your Health, Participation is the Key

Today is featured a guest post by
Mary Jo Blackwood, RN, MPH.
I spoke with her recently about how acupuncture is useful in treating neck and shoulder pain, and our conversation quickly spilled into a discussion of the responsibility that is ultimately ours having the final say on our health care; that doctors make great consultants, but we usually know much more about your bodies and conditions. And it is incumbent on us take a leadership role
in our health and wellbeing.
****************************************

For years, I have taught a community class called “Getting Healthwise,” how to maximize your health and handle many common health problems as they arise. My audiences range from seniors, to factory workers, parents, and even health care professionals. One of the points we spend time discussing is how to work with your physician as an equal partner. Often, I hear: “But he (or she) is a doctor, and I’m just an ordinary person. How could I possibly question treatment decisions?” To that, I reply:

“Half of all doctors graduated in the bottom half of their class” and one of them had to be last! But of course your doctor was first in his/her class and has kept up with all the latest developments in that field. Despite all that, you are the expert on your body and how it reacts, what things you have tried in the past and the outcome. If you and your physician do not pool that knowledge and work together, you don’t get the best care, and in fact, it could be downright dangerous.

When one class participant asked me what she should do if her doctor did not want a partner and preferred to call the shots, my response was to get another doctor. Thankfully, that situation is becoming less and less common, but if you don’t feel your participation is valued and that you are not listened to, my advice still stands.

Of course being a partner doesn’t just give you clout. It comes with certain responsibilities. Once you and your doctor decide on a course of treatment, you have an obligation to follow it and communicate on any progress or lack of progress.

You are also responsible for making sure you fully understand what the doctor is trying to accomplish with this approach, how medications work, and when side effects require follow-up. Just deciding not to follow a particular regimen or to stop taking a medication because you don’t like it isn’t a very smart thing for a partner to do. Work out a regimen you can live with, and that meets your mutual goals. That regimen may include lifestyle changes, medication, and complementary therapies such as offered at the Yong Kang Chinese Medicine Clinic. And make sure every practitioner knows any therapies, medications, or supplements you are taking. That way, your partners are all in the loop!

Post to Twitter Post to Facebook

Beat the common cold with ginger and cinnamon

ginger cinnamon tea

Chinese medicine sees there being two types of types of common cold; the “hot” cold and the “cold” cold. Sound odd? It is not. Just recall your own experience. There are colds that slowly come on. They start off as a general feeling of being chilled and uncomfortable. You might have that “oh, I think I might be getting sick” run feeling. You are dragged out and slightly head-achy and with a vague sense of not being able to get warm. This could last for a day or so before before you surrender to “I’m sick.” The “hot” cold is another story. It starts off with a sore throat or fever, the time between “I think I might be getting sick” and being sick is a matter of hours. It rides into on the freight express.

Stop it before it starts
When you start to notice the “cold” type cold; the one with symptoms of a headache, stiff neck, chills with an inability to get warm, and a lack of sweating you can use this home remedy to beat it. Warning: unlike western medications that people take to cover up symptoms so they can “keep going,” this method requires a bit of rest so your body can marshal its resources and kick that darned pathogen out of your system. One afternoon or evening of downtime vs a week or more of discomfort, do the math for yourself.

Ginger, cinnamon and brown sugar
Who said all Chinese medicine tastes bad?

If you don’t have these in your kitchen, you can pick them up at the local grocery store. Here is what you need:

  • Fresh ginger root
  • Powdered cinnamon
  • Brown sugar
  • Optional: A few raisins or couple of prunes

Put 3 cups of water into a sauce pan. Thinly slice (about as thin as a quarter) 1.5-2 inches of fresh ginger One teaspoon of powdered cinnamon Add 1-1.5 tablespoons of brown sugar
Bring to a light boil then turn down and simmer for 15-20 minutes.

Pour a cupful of the ginger/cinnamon tea. Crawl under some covers (you might already be there if your chills have really kicked in). Drink down a cup of this tea and take a little nap. The idea here is to get a nice light sweat going. Not a drenching sweat, water spilling out of your pores sweat, but a light therapeutic sweat. If one cup of the tea does not do the trick, take another cup a few hours later. Sometimes it helps to eat a bit of oatmeal with the tea. By all means avoid greasy foods or meats.

After the sweat, the chills should be gone, the headache much improved or gone, and a general sense that you are well on the road to recovery. If caught early in the process, you should be back to normal within a day.

Post to Twitter Post to Facebook

Great hypothesis ruined by good science

mountains

Some good news for suffers of prostatitis, studies show that acupuncture and physical therapy get significant results. Alpha blocker therapy, which in the words of researchers was described as “a great hypothesis ruined by good science” was not shown to have statistically significant effects. Get the details HERE.

Post to Twitter Post to Facebook

Category Archives: Health

When It Comes to Your Health, Participation is the Key

Today is featured a guest post by
Mary Jo Blackwood, RN, MPH.
I spoke with her recently about how acupuncture is useful in treating neck and shoulder pain, and our conversation quickly spilled into a discussion of the responsibility that is ultimately ours having the final say on our health care; that doctors make great consultants, but we usually know much more about your bodies and conditions. And it is incumbent on us take a leadership role
in our health and wellbeing.
****************************************

For years, I have taught a community class called “Getting Healthwise,” how to maximize your health and handle many common health problems as they arise. My audiences range from seniors, to factory workers, parents, and even health care professionals. One of the points we spend time discussing is how to work with your physician as an equal partner. Often, I hear: “But he (or she) is a doctor, and I’m just an ordinary person. How could I possibly question treatment decisions?” To that, I reply:

“Half of all doctors graduated in the bottom half of their class” and one of them had to be last! But of course your doctor was first in his/her class and has kept up with all the latest developments in that field. Despite all that, you are the expert on your body and how it reacts, what things you have tried in the past and the outcome. If you and your physician do not pool that knowledge and work together, you don’t get the best care, and in fact, it could be downright dangerous.

When one class participant asked me what she should do if her doctor did not want a partner and preferred to call the shots, my response was to get another doctor. Thankfully, that situation is becoming less and less common, but if you don’t feel your participation is valued and that you are not listened to, my advice still stands.

Of course being a partner doesn’t just give you clout. It comes with certain responsibilities. Once you and your doctor decide on a course of treatment, you have an obligation to follow it and communicate on any progress or lack of progress.

You are also responsible for making sure you fully understand what the doctor is trying to accomplish with this approach, how medications work, and when side effects require follow-up. Just deciding not to follow a particular regimen or to stop taking a medication because you don’t like it isn’t a very smart thing for a partner to do. Work out a regimen you can live with, and that meets your mutual goals. That regimen may include lifestyle changes, medication, and complementary therapies such as offered at the Yong Kang Chinese Medicine Clinic. And make sure every practitioner knows any therapies, medications, or supplements you are taking. That way, your partners are all in the loop!

Post to Twitter Post to Facebook

Beat the common cold with ginger and cinnamon

ginger cinnamon tea

Chinese medicine sees there being two types of types of common cold; the “hot” cold and the “cold” cold. Sound odd? It is not. Just recall your own experience. There are colds that slowly come on. They start off as a general feeling of being chilled and uncomfortable. You might have that “oh, I think I might be getting sick” run feeling. You are dragged out and slightly head-achy and with a vague sense of not being able to get warm. This could last for a day or so before before you surrender to “I’m sick.” The “hot” cold is another story. It starts off with a sore throat or fever, the time between “I think I might be getting sick” and being sick is a matter of hours. It rides into on the freight express.

Stop it before it starts
When you start to notice the “cold” type cold; the one with symptoms of a headache, stiff neck, chills with an inability to get warm, and a lack of sweating you can use this home remedy to beat it. Warning: unlike western medications that people take to cover up symptoms so they can “keep going,” this method requires a bit of rest so your body can marshal its resources and kick that darned pathogen out of your system. One afternoon or evening of downtime vs a week or more of discomfort, do the math for yourself.

Ginger, cinnamon and brown sugar
Who said all Chinese medicine tastes bad?

If you don’t have these in your kitchen, you can pick them up at the local grocery store. Here is what you need:

  • Fresh ginger root
  • Powdered cinnamon
  • Brown sugar
  • Optional: A few raisins or couple of prunes

Put 3 cups of water into a sauce pan. Thinly slice (about as thin as a quarter) 1.5-2 inches of fresh ginger One teaspoon of powdered cinnamon Add 1-1.5 tablespoons of brown sugar
Bring to a light boil then turn down and simmer for 15-20 minutes.

Pour a cupful of the ginger/cinnamon tea. Crawl under some covers (you might already be there if your chills have really kicked in). Drink down a cup of this tea and take a little nap. The idea here is to get a nice light sweat going. Not a drenching sweat, water spilling out of your pores sweat, but a light therapeutic sweat. If one cup of the tea does not do the trick, take another cup a few hours later. Sometimes it helps to eat a bit of oatmeal with the tea. By all means avoid greasy foods or meats.

After the sweat, the chills should be gone, the headache much improved or gone, and a general sense that you are well on the road to recovery. If caught early in the process, you should be back to normal within a day.

Post to Twitter Post to Facebook

Great hypothesis ruined by good science

mountains

Some good news for suffers of prostatitis, studies show that acupuncture and physical therapy get significant results. Alpha blocker therapy, which in the words of researchers was described as “a great hypothesis ruined by good science” was not shown to have statistically significant effects. Get the details HERE.

Post to Twitter Post to Facebook