Category Archives: Everyday life

What acupuncturists know

We know that there are pathways through that body that can lead to astonishing relief from pain.

We know that things take time– that walking slowly in the right direction is much preferable to a sudden 90-degree turn in lifestyle.

Acupuncturists know that health is like cultivating a garden. That the turn of seasons will bring change — in fact, it is impossible for them to not.
The only question is what kind of change will occur.

We are not the only medical professionals that know the sweet of corn fructose will slowly saturate your liver with a fatty triglyceride ooze. That what you don’t eat can be as powerful as what you do.

You may not know how the open space on the back of your neck evaporates your immune system’s vital heat and results in that annoying post nasal drip that you think is an allergy, but your acupuncturist clearly understands that mechanism. And can help you do something about it.

Acupuncturists know that time and nature are the most profound and powerful healers.

.

That how we eat is as important as how much we eat. That our body and being are not separate from the caress of nature. That much illness is that of terrain, of the body losing it’s innate balance. And that we often don’t know when we have begun to drift until we hear the sound of waves upon the rocks.

Acupuncturists know that we are complex ecosystems; universes in our own right. Accountable to the seasons and laws of nature, and that within each of us is the cause of both illness and wellness.

And that balance and well-being are never static, but a constant symphonic-like flow of action and stillness.

Post to Twitter Post to Facebook

Sugar makes you fat

Most of us labor under the belief that weight gain (or loss) is due to the simple arithmetic of calories consumed vs calories burned. As with so many things in life, it is not such a simple equation. And the reason it is not simple is because the body metabolizes sugar differently than it does protein or fat, and different kinds of sugar get metabolized in different ways.

As with many issues regarding health and well-being 30 second sound-byte snippets of advice are not particularly helpful. If you can set aside about 15 minutes to read this article on the problems associated with fructose and high levels of dietary sugar, it will give you a basic glimpse of why long term use of sugary foods can lead to diabetes, heart disease and cancer.

If you have an hour and half, then this lecture will acquaint you with the science behind sugar metabolism.

Both will help you to understand why it makes sense that various chronic and deadly diseases have risen in relation to the amount of sugar in the average American diet. Not a sweet story.

Post to Twitter Post to Facebook

Blood sugar and weight loss

Increasingly it is common knowledge that blood sugar  and insulin levels have a lot to with weight gain, diabetes, heart disease and other chronic types of illness. Weight gain can happen due to a number of different reasons, and as counter-intuitive as it sounds,  there are instances where eating fat will help to keep us slim. Listen in!

Post to Twitter Post to Facebook

What would happen if…

..you actually struck out in the direction of your dreams?

Started the long, and unknown journey toward the guiding star of your joy? What would happen if you took the dare that everyone around you is warning you will be road to your demise? If you lovingly ignored them and their unsolicited concern as you embark on the path they would never dare to trod?

What would happen if you failed? If in the course of redrawing your map of the world you found a lack of some much needed skills. And in updating your understanding discovered that somethings are not as simple as previously thought, or that some imaged difficulties turned out to be needless rumination?

Life is full of both grace and danger.

Post to Twitter Post to Facebook

Is acupuncture like meditation?

It is not uncommon to walk gently into the treatment room after a patient has had a half hour conversation with the needles and feel a profound sense of quiet similar to that found walking through a Northwest rainforest of moss cloaked giant cedars. There is a …stillness; it is palpable.

The other day I had a patient who is wicked smart and agile of thought ask “Is this like what meditation feels like?

An interesting question and one that cut to the core of my thinking about how acupuncture tends to coax people into a profoundly restful state, but one that is not like ordinary sleep. It has long been a curiosity of mine that in addition to relieving pain, setting digestion right and eliminating headaches, acupuncture also promotes a unique feeling quiet and calm. Meditation can also gentle the mind to the point where we quietly inhabit moment. It is somewhere in between sleep and waking. Time dissolves as we slip from the grasp of the conscious mind and inhabit the present moment.

“Can acupuncture be used as a sort of ‘cheating’ meditation?” was the next question. I don’t think that ‘cheating’ is the correct adjective. I suspect it is more accurate to say using acupuncture can be seen as assisting. Assisting in helping us to remember and connect with that deeply rejuvenating place within ourselves that is also accessible via meditation.

Post to Twitter Post to Facebook

The Health Benefits of Tea

It is as common as common knowledge gets; tea is good for you. It overflows with constituents that anti-oxidize, scrub free radicals, improve blood chemistry, fight cancer and promote clarity without a buzz. Fire up Google and a vast library of molecules and microbiology tell science’s story of why Camellia Sinensis is of benefit. Indeed, there are a plethora of reasons to include tea within the habits of the day.

But there is another fine reason for tea. Joy.

.
The joy that comes from the pleasure of time stretching into an endless evening of conversation and connection. The joy that comes from hearing stories leisurely unfolded, like a slowly simmered stew.

Tea is not simply a leaf or region, nor only a taste of bitter or sweet, or a feeling in the mouth.
It is an unfolding connection between plants and rain, mountains and mist. It is woven from the conversations of soils and insects, sweltering afternoons of sun, and moonless nights of dark.

Tea is an opportunity for connection, and therein lays its deep nourishment.

Post to Twitter Post to Facebook

Put yourself in front of what you want

Making a difference rarely is the result of stunningly bright talent alone. Genius and the odd bent of ability, while useful, will only serve for a portion of any extended journey. Persistence and the knack for continually being able to put yourself in front of what you want is required to achieve anything of remarkability.

Putting yourself in front of what you want. Coming back time and again, like a punch down clown that knows only how to find vertical, or a floating magnetic needle that unceasing seeks north. Putting yourself in front of what you want, regardless of consequence, regardless of opinion, and regardless of what obstacles arise to test your meddle and spirit. This is the essential habit for any who wish to live a larger version of life.

Put yourself in front of it.

Hone your internal pathfinder, sharpen your discernment; follow what furthers, however far a field it may seem.

This is not a journey for those not willing to fail, or unable to grasp the reins of success. Failure is part of the landscape. It is the teacher to whom we have a visceral aversion, but who helps us to solidify fundamentals. Success, like any intoxicate can lead to a spiral of missteps should we lack firm grounding and essential clarity of purpose. This is not a journey for those not willing to ride the polarities of change.

The process is relentless; you must become equally solid in your resolve.

Most of us, if we lift our heads up and out of the rule bound whispers of imagined safety and social consensus realize that it is our hand on the rudder of life. We can steer toward any dream we wish to dare. Vision, passion and intention are powerful tools that unfold a path that treads unmapped territory. While there are setbacks, the effort at times is rewarded by divine providence, synchronistic moments of affirmation and assistance, like stepping stones placed just so across a river. Some call it luck; some call it coincidence. I suspect, however, that as much as we are seeking a dream, that there too is a dream seeking us. Goals, intention, scribbles in a book and practiced consideration are all tools of value on this journey. But, none are as powerful as simply, and continually, putting yourself in front of what you want.

Keep putting yourself in front of your dream; at some point it will mow you down.

Want to learn a language? Go live where they speak it. Want to learn a skill? Find a way to connect your desire for learning with a Master who has been awaiting the arrival of an attentive and dedicated student. Want to see a change in the world? Create product or process that enhances life? Want the world to more strongly reflect your values? Put yourself in front of it.

Dreams are not measured by their achievability. They have their own measure and rule. They are not like prey to be pursued. In fact, they are out there hunting you down. Like miracles seek prayers, like passion seeks the burn of desire, dreams honed in on those with unyielding intent; and follow through.

It is not for the faint of Heart.

It is the ultimate expression of faith; the ultimate affirmation of life. It is trust with a capital T. Putting yourself in front of what you want is playing for keeps. It is as easy as a leaf releasing itself to the breath of the fall wind; difficult as the swim upstream to spawn, and as quietly powerful as the spin of stars through the heavens.

Put yourself in front of what you want.

Like daring a raging bull with red.

Put yourself in front of what you want. Be it with giant steps of courage, or the inching crawl through pain and dislocation; put yourself in front of it.

Nothing is more powerful than the untrumpable desire of those who possess direction and momentum. None possess the clarity of those who will not be deterred from the appointment they have scribed with destiny.

It is not a quick fix; it never is. It is not found on the path of the conventional, it does not thrive there. It is not found in our current skill set or bag of tricks; those must be left behind, or transmuted into something with wings, or claws, or polished brilliance. All points of departure are about loss and release. There are indeed dragons at the edges of our maps. Ride them!

Put yourself in front of what you want.

Post to Twitter Post to Facebook

Forget affirmations, buy Taiwanese stationary!

feeling-of-wonder.jpg

.

Affirmations never worked for me. They are like lost post-it notes from another dimension, lacking a certain verve, and calling to a dream that might be best forgotten.

Taiwanese stationary on the other hand, incorporates the best of intentions, with the slight twist of English that is not wrong, but neither is it quite right.

It speaks the truth like a random haiku.

.

postpone-worries.jpg

.

.

More often than not, it just makes good sense.

.

.

.

.calmer.jpg

.

And it speaks the brilliant wisdom and truth we already know, but need reminding of.

.

.

.

.

.as-long-alive.jpg

.

Sometimes, it is just the elusive obvious

.

.

.

.

.
daring-as-you-dare.jpg

.

.

Other times, it is the call allow yourself to be daringly bold.

.

.

.

.

.

.

.
find-wonder.jpg

.

.

.

.

You don�t even need to mark it on your calendar, it is already done for you!

.

.

.

.

.

.hang-with-the-happy.jpg

.

Oh yeah, hang with the happy, that’s right!

.

.

.

.

bliss.jpg

Where we put our focus is where we go!

.

push-your-luck.jpg.

.

.

.

.

. Push your luck!

.

.

.

.

What?!? We are in charge of our own wish granting. Now they tell me!

grant-a-wish.jpg

Post to Twitter Post to Facebook

It counts as progress

How do you know you are feeling better?
By what yardstick do you measure health and wellbeing?
How do you know your situation is improving or not? What is progress?

Here are a few thoughts:

Noticing it is the breath that controls the form in taichi or yoga.
It counts as progress

Swimming for 45 minutes when you only planned on 30.
It counts as progress

Loving your spouse when you don’t like them.
It counts as progress

Sleeping restfully through the night.
It counts as progress

Noticing that you are in less of a hurry than others.
It counts as progress

Waking up part way into a morning exercise routine and realizing it is now automatic.
It counts as progress

Getting off the pain meds and still being able to tolerate the chronic back pain.
It counts as progress

Appreciating the sound of breeze in the golden morning leaves.
It counts as progress

Initiating something that moves you in the direction of your ambition.
It counts as progress

Recognizing you are full, even though there is food on your plate.
It counts as progress

Exercising daily with weights you could not previously lift.
It counts as progress

Finding the new habit you have been cultivating has now firmly rooted itself into your life.
It counts as progress

Stepping out from your habitual comfort.
It counts as progress

Daring yourself
It counts as progress

Knowing that failing and falling are necessary steps on the road.
It counts as progress

Being the first to admit you are wrong.
It counts as progress

Meaning it.
It counts as progress

Giving more than you take.
It counts as progress

Contributing.
It counts as progress

Making the time.
It counts as progress

Doing what you want, when the habit is to do as you should.
It counts as progress

Deciding the other person’s needs are equally valid.
It counts as progress

Buying quality.
It counts as progress

Allowing emptiness before jumping into the next phase of creation.
It counts as progress.

Post to Twitter Post to Facebook

What is that you need to stop doing?

Activity. Doing. Pursuing our dreams, passions, goals, it is what gives meaning and juice to life. In our ever forward tumble toward “check it off the list” it is easy to lose sight of the essence of our goals. Projects creep in scope. An incoming tide of “to do’s” keeps us on a lightly adrenaline soaked edge. One by one, the “could you please” and “do you have time for’s” stack up like a pile of unread magazines.

What’s important?
Saying it is all important, is the same as saying nothing’s important. There are priorities. There are the opportunities to follow your heart’s true intent. But, you have know what that actually is, and that is often not so much a process of addition, as it is of subtraction.

This season, Fall, is a natural moment in the cycle of the year to pause, assess and let go what which does not serve our next phase of growth. A simple glance out the window will show you trees no longer in need of leaves, bursted and now dry seedpods last summer’s flowers, and the withered stalks of last season’s vitality.

So it is with us.
There is a time when that which sustained us up to a certain point no longer nourishes. There is a point not just of dimishing returns, but of past successes being more of a dragged anchor, than full sails. There is a time when we need to create a pregnant emptiness by following the question of “what do I need to stop doing?”

What no longer serves?
What no longer invigorates?
Has yesterday’s solution become today’s problem?
Want to “find the time” for that important project, or commitment?
Then what is called for is the courage to, with appreciation and fortitude, stop doing what does not lead us to where we aim.

Stop doing that which does not call to the heart of your passion and vision.
Stop doing that which does not add to the bottom line.
Stop doing that which is just good enough.
Stop doing that which gives you a slight twinge of regret.
Stop doing that which is a slow leak on your vitality.

Toss the stack of uread magazines and write your “stop doing” list.
Need more inspiration?

Post to Twitter Post to Facebook

Category Archives: Everyday life

What acupuncturists know

We know that there are pathways through that body that can lead to astonishing relief from pain.

We know that things take time– that walking slowly in the right direction is much preferable to a sudden 90-degree turn in lifestyle.

Acupuncturists know that health is like cultivating a garden. That the turn of seasons will bring change — in fact, it is impossible for them to not.
The only question is what kind of change will occur.

We are not the only medical professionals that know the sweet of corn fructose will slowly saturate your liver with a fatty triglyceride ooze. That what you don’t eat can be as powerful as what you do.

You may not know how the open space on the back of your neck evaporates your immune system’s vital heat and results in that annoying post nasal drip that you think is an allergy, but your acupuncturist clearly understands that mechanism. And can help you do something about it.

Acupuncturists know that time and nature are the most profound and powerful healers.

.

That how we eat is as important as how much we eat. That our body and being are not separate from the caress of nature. That much illness is that of terrain, of the body losing it’s innate balance. And that we often don’t know when we have begun to drift until we hear the sound of waves upon the rocks.

Acupuncturists know that we are complex ecosystems; universes in our own right. Accountable to the seasons and laws of nature, and that within each of us is the cause of both illness and wellness.

And that balance and well-being are never static, but a constant symphonic-like flow of action and stillness.

Post to Twitter Post to Facebook

Sugar makes you fat

Most of us labor under the belief that weight gain (or loss) is due to the simple arithmetic of calories consumed vs calories burned. As with so many things in life, it is not such a simple equation. And the reason it is not simple is because the body metabolizes sugar differently than it does protein or fat, and different kinds of sugar get metabolized in different ways.

As with many issues regarding health and well-being 30 second sound-byte snippets of advice are not particularly helpful. If you can set aside about 15 minutes to read this article on the problems associated with fructose and high levels of dietary sugar, it will give you a basic glimpse of why long term use of sugary foods can lead to diabetes, heart disease and cancer.

If you have an hour and half, then this lecture will acquaint you with the science behind sugar metabolism.

Both will help you to understand why it makes sense that various chronic and deadly diseases have risen in relation to the amount of sugar in the average American diet. Not a sweet story.

Post to Twitter Post to Facebook

Blood sugar and weight loss

Increasingly it is common knowledge that blood sugar  and insulin levels have a lot to with weight gain, diabetes, heart disease and other chronic types of illness. Weight gain can happen due to a number of different reasons, and as counter-intuitive as it sounds,  there are instances where eating fat will help to keep us slim. Listen in!

Post to Twitter Post to Facebook

What would happen if…

..you actually struck out in the direction of your dreams?

Started the long, and unknown journey toward the guiding star of your joy? What would happen if you took the dare that everyone around you is warning you will be road to your demise? If you lovingly ignored them and their unsolicited concern as you embark on the path they would never dare to trod?

What would happen if you failed? If in the course of redrawing your map of the world you found a lack of some much needed skills. And in updating your understanding discovered that somethings are not as simple as previously thought, or that some imaged difficulties turned out to be needless rumination?

Life is full of both grace and danger.

Post to Twitter Post to Facebook

Is acupuncture like meditation?

It is not uncommon to walk gently into the treatment room after a patient has had a half hour conversation with the needles and feel a profound sense of quiet similar to that found walking through a Northwest rainforest of moss cloaked giant cedars. There is a …stillness; it is palpable.

The other day I had a patient who is wicked smart and agile of thought ask “Is this like what meditation feels like?

An interesting question and one that cut to the core of my thinking about how acupuncture tends to coax people into a profoundly restful state, but one that is not like ordinary sleep. It has long been a curiosity of mine that in addition to relieving pain, setting digestion right and eliminating headaches, acupuncture also promotes a unique feeling quiet and calm. Meditation can also gentle the mind to the point where we quietly inhabit moment. It is somewhere in between sleep and waking. Time dissolves as we slip from the grasp of the conscious mind and inhabit the present moment.

“Can acupuncture be used as a sort of ‘cheating’ meditation?” was the next question. I don’t think that ‘cheating’ is the correct adjective. I suspect it is more accurate to say using acupuncture can be seen as assisting. Assisting in helping us to remember and connect with that deeply rejuvenating place within ourselves that is also accessible via meditation.

Post to Twitter Post to Facebook

The Health Benefits of Tea

It is as common as common knowledge gets; tea is good for you. It overflows with constituents that anti-oxidize, scrub free radicals, improve blood chemistry, fight cancer and promote clarity without a buzz. Fire up Google and a vast library of molecules and microbiology tell science’s story of why Camellia Sinensis is of benefit. Indeed, there are a plethora of reasons to include tea within the habits of the day.

But there is another fine reason for tea. Joy.

.
The joy that comes from the pleasure of time stretching into an endless evening of conversation and connection. The joy that comes from hearing stories leisurely unfolded, like a slowly simmered stew.

Tea is not simply a leaf or region, nor only a taste of bitter or sweet, or a feeling in the mouth.
It is an unfolding connection between plants and rain, mountains and mist. It is woven from the conversations of soils and insects, sweltering afternoons of sun, and moonless nights of dark.

Tea is an opportunity for connection, and therein lays its deep nourishment.

Post to Twitter Post to Facebook

Put yourself in front of what you want

Making a difference rarely is the result of stunningly bright talent alone. Genius and the odd bent of ability, while useful, will only serve for a portion of any extended journey. Persistence and the knack for continually being able to put yourself in front of what you want is required to achieve anything of remarkability.

Putting yourself in front of what you want. Coming back time and again, like a punch down clown that knows only how to find vertical, or a floating magnetic needle that unceasing seeks north. Putting yourself in front of what you want, regardless of consequence, regardless of opinion, and regardless of what obstacles arise to test your meddle and spirit. This is the essential habit for any who wish to live a larger version of life.

Put yourself in front of it.

Hone your internal pathfinder, sharpen your discernment; follow what furthers, however far a field it may seem.

This is not a journey for those not willing to fail, or unable to grasp the reins of success. Failure is part of the landscape. It is the teacher to whom we have a visceral aversion, but who helps us to solidify fundamentals. Success, like any intoxicate can lead to a spiral of missteps should we lack firm grounding and essential clarity of purpose. This is not a journey for those not willing to ride the polarities of change.

The process is relentless; you must become equally solid in your resolve.

Most of us, if we lift our heads up and out of the rule bound whispers of imagined safety and social consensus realize that it is our hand on the rudder of life. We can steer toward any dream we wish to dare. Vision, passion and intention are powerful tools that unfold a path that treads unmapped territory. While there are setbacks, the effort at times is rewarded by divine providence, synchronistic moments of affirmation and assistance, like stepping stones placed just so across a river. Some call it luck; some call it coincidence. I suspect, however, that as much as we are seeking a dream, that there too is a dream seeking us. Goals, intention, scribbles in a book and practiced consideration are all tools of value on this journey. But, none are as powerful as simply, and continually, putting yourself in front of what you want.

Keep putting yourself in front of your dream; at some point it will mow you down.

Want to learn a language? Go live where they speak it. Want to learn a skill? Find a way to connect your desire for learning with a Master who has been awaiting the arrival of an attentive and dedicated student. Want to see a change in the world? Create product or process that enhances life? Want the world to more strongly reflect your values? Put yourself in front of it.

Dreams are not measured by their achievability. They have their own measure and rule. They are not like prey to be pursued. In fact, they are out there hunting you down. Like miracles seek prayers, like passion seeks the burn of desire, dreams honed in on those with unyielding intent; and follow through.

It is not for the faint of Heart.

It is the ultimate expression of faith; the ultimate affirmation of life. It is trust with a capital T. Putting yourself in front of what you want is playing for keeps. It is as easy as a leaf releasing itself to the breath of the fall wind; difficult as the swim upstream to spawn, and as quietly powerful as the spin of stars through the heavens.

Put yourself in front of what you want.

Like daring a raging bull with red.

Put yourself in front of what you want. Be it with giant steps of courage, or the inching crawl through pain and dislocation; put yourself in front of it.

Nothing is more powerful than the untrumpable desire of those who possess direction and momentum. None possess the clarity of those who will not be deterred from the appointment they have scribed with destiny.

It is not a quick fix; it never is. It is not found on the path of the conventional, it does not thrive there. It is not found in our current skill set or bag of tricks; those must be left behind, or transmuted into something with wings, or claws, or polished brilliance. All points of departure are about loss and release. There are indeed dragons at the edges of our maps. Ride them!

Put yourself in front of what you want.

Post to Twitter Post to Facebook

Forget affirmations, buy Taiwanese stationary!

feeling-of-wonder.jpg

.

Affirmations never worked for me. They are like lost post-it notes from another dimension, lacking a certain verve, and calling to a dream that might be best forgotten.

Taiwanese stationary on the other hand, incorporates the best of intentions, with the slight twist of English that is not wrong, but neither is it quite right.

It speaks the truth like a random haiku.

.

postpone-worries.jpg

.

.

More often than not, it just makes good sense.

.

.

.

.calmer.jpg

.

And it speaks the brilliant wisdom and truth we already know, but need reminding of.

.

.

.

.

.as-long-alive.jpg

.

Sometimes, it is just the elusive obvious

.

.

.

.

.
daring-as-you-dare.jpg

.

.

Other times, it is the call allow yourself to be daringly bold.

.

.

.

.

.

.

.
find-wonder.jpg

.

.

.

.

You don�t even need to mark it on your calendar, it is already done for you!

.

.

.

.

.

.hang-with-the-happy.jpg

.

Oh yeah, hang with the happy, that’s right!

.

.

.

.

bliss.jpg

Where we put our focus is where we go!

.

push-your-luck.jpg.

.

.

.

.

. Push your luck!

.

.

.

.

What?!? We are in charge of our own wish granting. Now they tell me!

grant-a-wish.jpg

Post to Twitter Post to Facebook

It counts as progress

How do you know you are feeling better?
By what yardstick do you measure health and wellbeing?
How do you know your situation is improving or not? What is progress?

Here are a few thoughts:

Noticing it is the breath that controls the form in taichi or yoga.
It counts as progress

Swimming for 45 minutes when you only planned on 30.
It counts as progress

Loving your spouse when you don’t like them.
It counts as progress

Sleeping restfully through the night.
It counts as progress

Noticing that you are in less of a hurry than others.
It counts as progress

Waking up part way into a morning exercise routine and realizing it is now automatic.
It counts as progress

Getting off the pain meds and still being able to tolerate the chronic back pain.
It counts as progress

Appreciating the sound of breeze in the golden morning leaves.
It counts as progress

Initiating something that moves you in the direction of your ambition.
It counts as progress

Recognizing you are full, even though there is food on your plate.
It counts as progress

Exercising daily with weights you could not previously lift.
It counts as progress

Finding the new habit you have been cultivating has now firmly rooted itself into your life.
It counts as progress

Stepping out from your habitual comfort.
It counts as progress

Daring yourself
It counts as progress

Knowing that failing and falling are necessary steps on the road.
It counts as progress

Being the first to admit you are wrong.
It counts as progress

Meaning it.
It counts as progress

Giving more than you take.
It counts as progress

Contributing.
It counts as progress

Making the time.
It counts as progress

Doing what you want, when the habit is to do as you should.
It counts as progress

Deciding the other person’s needs are equally valid.
It counts as progress

Buying quality.
It counts as progress

Allowing emptiness before jumping into the next phase of creation.
It counts as progress.

Post to Twitter Post to Facebook

What is that you need to stop doing?

Activity. Doing. Pursuing our dreams, passions, goals, it is what gives meaning and juice to life. In our ever forward tumble toward “check it off the list” it is easy to lose sight of the essence of our goals. Projects creep in scope. An incoming tide of “to do’s” keeps us on a lightly adrenaline soaked edge. One by one, the “could you please” and “do you have time for’s” stack up like a pile of unread magazines.

What’s important?
Saying it is all important, is the same as saying nothing’s important. There are priorities. There are the opportunities to follow your heart’s true intent. But, you have know what that actually is, and that is often not so much a process of addition, as it is of subtraction.

This season, Fall, is a natural moment in the cycle of the year to pause, assess and let go what which does not serve our next phase of growth. A simple glance out the window will show you trees no longer in need of leaves, bursted and now dry seedpods last summer’s flowers, and the withered stalks of last season’s vitality.

So it is with us.
There is a time when that which sustained us up to a certain point no longer nourishes. There is a point not just of dimishing returns, but of past successes being more of a dragged anchor, than full sails. There is a time when we need to create a pregnant emptiness by following the question of “what do I need to stop doing?”

What no longer serves?
What no longer invigorates?
Has yesterday’s solution become today’s problem?
Want to “find the time” for that important project, or commitment?
Then what is called for is the courage to, with appreciation and fortitude, stop doing what does not lead us to where we aim.

Stop doing that which does not call to the heart of your passion and vision.
Stop doing that which does not add to the bottom line.
Stop doing that which is just good enough.
Stop doing that which gives you a slight twinge of regret.
Stop doing that which is a slow leak on your vitality.

Toss the stack of uread magazines and write your “stop doing” list.
Need more inspiration?

Post to Twitter Post to Facebook

Category Archives: Everyday life

What acupuncturists know

We know that there are pathways through that body that can lead to astonishing relief from pain.

We know that things take time– that walking slowly in the right direction is much preferable to a sudden 90-degree turn in lifestyle.

Acupuncturists know that health is like cultivating a garden. That the turn of seasons will bring change — in fact, it is impossible for them to not.
The only question is what kind of change will occur.

We are not the only medical professionals that know the sweet of corn fructose will slowly saturate your liver with a fatty triglyceride ooze. That what you don’t eat can be as powerful as what you do.

You may not know how the open space on the back of your neck evaporates your immune system’s vital heat and results in that annoying post nasal drip that you think is an allergy, but your acupuncturist clearly understands that mechanism. And can help you do something about it.

Acupuncturists know that time and nature are the most profound and powerful healers.

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That how we eat is as important as how much we eat. That our body and being are not separate from the caress of nature. That much illness is that of terrain, of the body losing it’s innate balance. And that we often don’t know when we have begun to drift until we hear the sound of waves upon the rocks.

Acupuncturists know that we are complex ecosystems; universes in our own right. Accountable to the seasons and laws of nature, and that within each of us is the cause of both illness and wellness.

And that balance and well-being are never static, but a constant symphonic-like flow of action and stillness.

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Sugar makes you fat

Most of us labor under the belief that weight gain (or loss) is due to the simple arithmetic of calories consumed vs calories burned. As with so many things in life, it is not such a simple equation. And the reason it is not simple is because the body metabolizes sugar differently than it does protein or fat, and different kinds of sugar get metabolized in different ways.

As with many issues regarding health and well-being 30 second sound-byte snippets of advice are not particularly helpful. If you can set aside about 15 minutes to read this article on the problems associated with fructose and high levels of dietary sugar, it will give you a basic glimpse of why long term use of sugary foods can lead to diabetes, heart disease and cancer.

If you have an hour and half, then this lecture will acquaint you with the science behind sugar metabolism.

Both will help you to understand why it makes sense that various chronic and deadly diseases have risen in relation to the amount of sugar in the average American diet. Not a sweet story.

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Blood sugar and weight loss

Increasingly it is common knowledge that blood sugar  and insulin levels have a lot to with weight gain, diabetes, heart disease and other chronic types of illness. Weight gain can happen due to a number of different reasons, and as counter-intuitive as it sounds,  there are instances where eating fat will help to keep us slim. Listen in!

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What would happen if…

..you actually struck out in the direction of your dreams?

Started the long, and unknown journey toward the guiding star of your joy? What would happen if you took the dare that everyone around you is warning you will be road to your demise? If you lovingly ignored them and their unsolicited concern as you embark on the path they would never dare to trod?

What would happen if you failed? If in the course of redrawing your map of the world you found a lack of some much needed skills. And in updating your understanding discovered that somethings are not as simple as previously thought, or that some imaged difficulties turned out to be needless rumination?

Life is full of both grace and danger.

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Is acupuncture like meditation?

It is not uncommon to walk gently into the treatment room after a patient has had a half hour conversation with the needles and feel a profound sense of quiet similar to that found walking through a Northwest rainforest of moss cloaked giant cedars. There is a …stillness; it is palpable.

The other day I had a patient who is wicked smart and agile of thought ask “Is this like what meditation feels like?

An interesting question and one that cut to the core of my thinking about how acupuncture tends to coax people into a profoundly restful state, but one that is not like ordinary sleep. It has long been a curiosity of mine that in addition to relieving pain, setting digestion right and eliminating headaches, acupuncture also promotes a unique feeling quiet and calm. Meditation can also gentle the mind to the point where we quietly inhabit moment. It is somewhere in between sleep and waking. Time dissolves as we slip from the grasp of the conscious mind and inhabit the present moment.

“Can acupuncture be used as a sort of ‘cheating’ meditation?” was the next question. I don’t think that ‘cheating’ is the correct adjective. I suspect it is more accurate to say using acupuncture can be seen as assisting. Assisting in helping us to remember and connect with that deeply rejuvenating place within ourselves that is also accessible via meditation.

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The Health Benefits of Tea

It is as common as common knowledge gets; tea is good for you. It overflows with constituents that anti-oxidize, scrub free radicals, improve blood chemistry, fight cancer and promote clarity without a buzz. Fire up Google and a vast library of molecules and microbiology tell science’s story of why Camellia Sinensis is of benefit. Indeed, there are a plethora of reasons to include tea within the habits of the day.

But there is another fine reason for tea. Joy.

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The joy that comes from the pleasure of time stretching into an endless evening of conversation and connection. The joy that comes from hearing stories leisurely unfolded, like a slowly simmered stew.

Tea is not simply a leaf or region, nor only a taste of bitter or sweet, or a feeling in the mouth.
It is an unfolding connection between plants and rain, mountains and mist. It is woven from the conversations of soils and insects, sweltering afternoons of sun, and moonless nights of dark.

Tea is an opportunity for connection, and therein lays its deep nourishment.

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Put yourself in front of what you want

Making a difference rarely is the result of stunningly bright talent alone. Genius and the odd bent of ability, while useful, will only serve for a portion of any extended journey. Persistence and the knack for continually being able to put yourself in front of what you want is required to achieve anything of remarkability.

Putting yourself in front of what you want. Coming back time and again, like a punch down clown that knows only how to find vertical, or a floating magnetic needle that unceasing seeks north. Putting yourself in front of what you want, regardless of consequence, regardless of opinion, and regardless of what obstacles arise to test your meddle and spirit. This is the essential habit for any who wish to live a larger version of life.

Put yourself in front of it.

Hone your internal pathfinder, sharpen your discernment; follow what furthers, however far a field it may seem.

This is not a journey for those not willing to fail, or unable to grasp the reins of success. Failure is part of the landscape. It is the teacher to whom we have a visceral aversion, but who helps us to solidify fundamentals. Success, like any intoxicate can lead to a spiral of missteps should we lack firm grounding and essential clarity of purpose. This is not a journey for those not willing to ride the polarities of change.

The process is relentless; you must become equally solid in your resolve.

Most of us, if we lift our heads up and out of the rule bound whispers of imagined safety and social consensus realize that it is our hand on the rudder of life. We can steer toward any dream we wish to dare. Vision, passion and intention are powerful tools that unfold a path that treads unmapped territory. While there are setbacks, the effort at times is rewarded by divine providence, synchronistic moments of affirmation and assistance, like stepping stones placed just so across a river. Some call it luck; some call it coincidence. I suspect, however, that as much as we are seeking a dream, that there too is a dream seeking us. Goals, intention, scribbles in a book and practiced consideration are all tools of value on this journey. But, none are as powerful as simply, and continually, putting yourself in front of what you want.

Keep putting yourself in front of your dream; at some point it will mow you down.

Want to learn a language? Go live where they speak it. Want to learn a skill? Find a way to connect your desire for learning with a Master who has been awaiting the arrival of an attentive and dedicated student. Want to see a change in the world? Create product or process that enhances life? Want the world to more strongly reflect your values? Put yourself in front of it.

Dreams are not measured by their achievability. They have their own measure and rule. They are not like prey to be pursued. In fact, they are out there hunting you down. Like miracles seek prayers, like passion seeks the burn of desire, dreams honed in on those with unyielding intent; and follow through.

It is not for the faint of Heart.

It is the ultimate expression of faith; the ultimate affirmation of life. It is trust with a capital T. Putting yourself in front of what you want is playing for keeps. It is as easy as a leaf releasing itself to the breath of the fall wind; difficult as the swim upstream to spawn, and as quietly powerful as the spin of stars through the heavens.

Put yourself in front of what you want.

Like daring a raging bull with red.

Put yourself in front of what you want. Be it with giant steps of courage, or the inching crawl through pain and dislocation; put yourself in front of it.

Nothing is more powerful than the untrumpable desire of those who possess direction and momentum. None possess the clarity of those who will not be deterred from the appointment they have scribed with destiny.

It is not a quick fix; it never is. It is not found on the path of the conventional, it does not thrive there. It is not found in our current skill set or bag of tricks; those must be left behind, or transmuted into something with wings, or claws, or polished brilliance. All points of departure are about loss and release. There are indeed dragons at the edges of our maps. Ride them!

Put yourself in front of what you want.

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Forget affirmations, buy Taiwanese stationary!

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Affirmations never worked for me. They are like lost post-it notes from another dimension, lacking a certain verve, and calling to a dream that might be best forgotten.

Taiwanese stationary on the other hand, incorporates the best of intentions, with the slight twist of English that is not wrong, but neither is it quite right.

It speaks the truth like a random haiku.

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More often than not, it just makes good sense.

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And it speaks the brilliant wisdom and truth we already know, but need reminding of.

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Sometimes, it is just the elusive obvious

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Other times, it is the call allow yourself to be daringly bold.

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You don�t even need to mark it on your calendar, it is already done for you!

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Oh yeah, hang with the happy, that’s right!

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Where we put our focus is where we go!

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. Push your luck!

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What?!? We are in charge of our own wish granting. Now they tell me!

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It counts as progress

How do you know you are feeling better?
By what yardstick do you measure health and wellbeing?
How do you know your situation is improving or not? What is progress?

Here are a few thoughts:

Noticing it is the breath that controls the form in taichi or yoga.
It counts as progress

Swimming for 45 minutes when you only planned on 30.
It counts as progress

Loving your spouse when you don’t like them.
It counts as progress

Sleeping restfully through the night.
It counts as progress

Noticing that you are in less of a hurry than others.
It counts as progress

Waking up part way into a morning exercise routine and realizing it is now automatic.
It counts as progress

Getting off the pain meds and still being able to tolerate the chronic back pain.
It counts as progress

Appreciating the sound of breeze in the golden morning leaves.
It counts as progress

Initiating something that moves you in the direction of your ambition.
It counts as progress

Recognizing you are full, even though there is food on your plate.
It counts as progress

Exercising daily with weights you could not previously lift.
It counts as progress

Finding the new habit you have been cultivating has now firmly rooted itself into your life.
It counts as progress

Stepping out from your habitual comfort.
It counts as progress

Daring yourself
It counts as progress

Knowing that failing and falling are necessary steps on the road.
It counts as progress

Being the first to admit you are wrong.
It counts as progress

Meaning it.
It counts as progress

Giving more than you take.
It counts as progress

Contributing.
It counts as progress

Making the time.
It counts as progress

Doing what you want, when the habit is to do as you should.
It counts as progress

Deciding the other person’s needs are equally valid.
It counts as progress

Buying quality.
It counts as progress

Allowing emptiness before jumping into the next phase of creation.
It counts as progress.

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What is that you need to stop doing?

Activity. Doing. Pursuing our dreams, passions, goals, it is what gives meaning and juice to life. In our ever forward tumble toward “check it off the list” it is easy to lose sight of the essence of our goals. Projects creep in scope. An incoming tide of “to do’s” keeps us on a lightly adrenaline soaked edge. One by one, the “could you please” and “do you have time for’s” stack up like a pile of unread magazines.

What’s important?
Saying it is all important, is the same as saying nothing’s important. There are priorities. There are the opportunities to follow your heart’s true intent. But, you have know what that actually is, and that is often not so much a process of addition, as it is of subtraction.

This season, Fall, is a natural moment in the cycle of the year to pause, assess and let go what which does not serve our next phase of growth. A simple glance out the window will show you trees no longer in need of leaves, bursted and now dry seedpods last summer’s flowers, and the withered stalks of last season’s vitality.

So it is with us.
There is a time when that which sustained us up to a certain point no longer nourishes. There is a point not just of dimishing returns, but of past successes being more of a dragged anchor, than full sails. There is a time when we need to create a pregnant emptiness by following the question of “what do I need to stop doing?”

What no longer serves?
What no longer invigorates?
Has yesterday’s solution become today’s problem?
Want to “find the time” for that important project, or commitment?
Then what is called for is the courage to, with appreciation and fortitude, stop doing what does not lead us to where we aim.

Stop doing that which does not call to the heart of your passion and vision.
Stop doing that which does not add to the bottom line.
Stop doing that which is just good enough.
Stop doing that which gives you a slight twinge of regret.
Stop doing that which is a slow leak on your vitality.

Toss the stack of uread magazines and write your “stop doing” list.
Need more inspiration?

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