Category Archives: Acupuncture

Multiple Sclerosis and Oriental Medicine

by Carol Krieger, L.Ac., RN

Multiple sclerosis (MS) was rare in ancient China, since it is mainly a disease found in countries of northern latitudes such as northern Europe and North America. Symptoms of MS include weakness, numbness or tingling of the arms/legs, difficulty with walking or balance. Other MS symptoms are double vision, slurred speech, heat intolerance, muscle spasms, and bowel and bladder difficulties.

Multiple sclerosis from different perspectives
From the Western medicine perspective, multiple sclerosis is a disease where the nerves of the brain and spinal cord lose their protective coating. This loss leads to scarring (or sclerosis) which disrupts messages sent from the nerves to various areas of the body and thus causes the symptoms described above. In the most common type of MS – the relapsing/remitting type – flare-ups may be followed by partial or complete recovery and the severity of the symptoms fluctuates. The usual treatment for multiple sclerosis in the United States is oral or intravenous medication.

Oriental medicine has a different theory on the causes of diseases like MS than our conventional Western medicine. Illness or diseases indicate problems with the body’s energy or qi. These problems can be caused by factors in the environment such as Dampness, Heat, Cold or Wind. Many of the symptoms of MS are caused by Dampness. Dampness is like over-cooked pasta – heavy, soggy, and sticky. This Dampness in the body causes heaviness of the legs that makes walking difficult. It slows speech and causes foggy thinking and poor memory. Because it is heavy and sticky, Dampness makes it hard for the qi to circulate or move around the body. Qi that can’t make it to the extremities causes numbness or tingling of the arms or legs.

Dampness also slows or blocks qi and blood from reaching the different organs of the body preventing them from functioning properly. The (Chinese) organs that become especially weakened or deficient from the effects of Dampness are the Spleen, Liver and Kidney. When these organs become deficient, more symptoms associated with those particular organs begin to appear such as double vision, spasms, and bowel or bladder problems. Fatigue, weakness and disability also become more severe.

Dampness and organ deficiency may be slow to change with acupuncture needling alone, so herbal therapy or other Oriental medicine techniques may also be used. These include: cupping, electroacupuncture, moxibustion (a smoldering Chinese herb used on needles or on the skin), acupressure, and Tui na (Chinese bodywork). It may take several sessions with an acupuncturist to determine if treatment will be effective.

In an acupuncture treatment session, your acupuncturist will ask you questions about your specific problems and other aspects of your health such as your breathing, energy, sleep, digestion, or pain. He or she will check your pulses, look at your tongue, and feel your abdomen or other areas of pain. All of this information shows patterns of disharmoney that are used to make an Oriental medicine diagnosis. The beauty of this method of diagnosis by patterns is that it allows for an individualized treatment. This is true for treatment of MS and even for conditions that were rare (or even unknown) to the authors of the classic Chinese medical texts.

What can you do?
Chinese medicine recognizes lifestyle factors in contributing to or maintaining disease. Dampness may occur from living in a damp environment. Foods that are greasy/fatty, dairy products, or white/starchy foods also cause Dampness. (Remember that over-cooked pasta?)

Spleen 9, a point located below the medial (inner) side of the knee, is a major point for treating Dampness anywhere in the body. You can find this point by feeling for the front of the large bone of the lower leg (the tibia). Roll off the bone towards the inside of the leg. At the lowest edge of the bone (closest to the calf) move your finger up the lower edge until it falls into a large depression below the knee. Gently massage this point usually is tender to the touch if you are dealing with issues of Dampness.

Exercise promotes the movement of qi and blood, which helps to move the Dampness. Oriental medicine includes exercise therapies such as Tai Chi and Qi Gong. Both of these exercise therapies can help increase muscle tone, balance, coordination, and are excellent at reducing stress. Qi Gong in particular provides more meditative experience. Both of these practices can give persons with MS a sense of control and participation in treating with their disease.

You can find more information on MS and Oriental medicine at the National Multiple Sclerosis Society website. The website reports that some 75% of people with MS use some form of complementary or alternative medicine (CAM) in addition to their standard medical therapy.

Be sure your doctor is aware of your use of Oriental medicine therapies so that he/she can note if changes in your symptoms might reflect the use of these therapies. And when looking for a practitioner to treat you with acupuncture be sure to find one who has actually studied Chinese medicine and is a qualified, Licensed Acupuncturist (L.Ac).

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The sensation of acupuncture

does acupuncture hurt?

Asking an acupuncturist about acupuncture can give you plenty of information about the use and curative effects of acupuncture, but to get at the experience of acupuncture, ask a patient.

Recently, I had a patient tell me this about the experience of acupuncture:

The sensation is like that of food prepared with just the right amount of spice.

Makes sense to me, acupuncture is about waking up our body and being to the vitality and enjoyment of life!

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Acupuncture for the common cold

We all know that scratchy metallic taste in the back of the throat that snaps you out of the daily routine and makes you wonder, “am I getting sick?” Sometimes it is a few sneezes in quick succession, the ones that have a feeling of fever behind them, that make you think about cancelling the evening’s activities and getting some extra rest. We all have some of signal that breaks through our day-to-day habituated routine, and makes us realize we might have just caught this season’s “bug.”

They say there is no cure for the common cold. That particular strain of rhinovirus moves too fast. It mutates faster than a St. Louis barometer change. Vaccines and flu shots are an educated guess at an ever-moving target, so there is always a certain vulnerability to this season’s cold (oddly enough most cold’s have a fever—so why do we call it cold anyway?) And while Chinese medicine does not have any magical cures for a full-blown cold or flu, it does have the ability to help you sidestep or vastly shorten the amount of time you are entertaining that particular pathogen. But if, and only if, you catch it at the initial outset.

Just like plucking a weed– a tiny bit of effort is needed when it first shows its un-rooted sprout. Once it has roots and runners it becomes a tangled complication.

If you can get yourself an acupuncture treatment within a few hours of noticing the feeling of “I might be getting sick,” then we likely can pluck that sprout before it blooms into days of fever and chills.

If you cannot get in, there are still a few things you can do that are vastly helpful.

The first is brew up a syrupy strong decoction of cinnamon and ginger tea. Drink it down, crawl under a light blanket, close your eyes for 20-40 minutes and allow your body a bit of time to rest and issue forth a light sweat. After sweating, DO NOT allow yourself to be exposed to wind or cold. Your normal energy and feeling of well-being should return within a few hours. Please note: if you take a couple hours to rest, get the therapeutic sweat, and then rest a bit more, you can save yourself days of downtime. Drinking this tea and carrying on with your regular day, even if you get the sweat, will not help in resolving the cold.

The second method is to apply enough pressure the point #4 of the Large Intestine channel– aka the “Tiger’s Mouth,” to cause a slight whole body sweat. This point is famously effective for everything from headache, to nausea, to frustration that makes you want to pound on the walls, to constipation—and yes, the common the cold. The caveat being you have to massage this point, massage it in the place where it is most tender, until it makes you break a sweat. While it is not particularly pleasant, if at very beginning stage of a cold you can stimulate this point to the point of causing a sweat, then the cold that was chasing you will in most instances will pass you by.

Should you by pass this initial “coming down with a cold” phase and end up with the full-blown illness. Then the usual advice of “fluids and rest” holds true. Most colds resolve on their own in 5-7 days. Should you have lingering symptoms afterwards, then Chinese herbs are quite helpful. But, during the middle phase a cold or flu, the thing to do is rest, and allow your system to work it out.
Of course, the best thing is to stop it in the early stages!

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Acupuncture and Chinese Herbs for Fertility

If you have experienced issues with fertility, then you likely have put acupuncture and Chinese medicine on your list of treatments to consider. In my clinical experience I have seen these time honored Chinese methods to be of assistance to women who want to get pregnant. This article is written to help you know if you are a good candidate for using acupuncture or Chinese herbs.

Chinese medicine, unlike western medicine, is not looking to push, prod, or pull your body into an artificial hormonal flux that forces your ovaries into producing more eggs or speeding up the ripening process. With acupuncture and herbs we are looking to promote the overall harmony and function of all your organs, as the journey of pregnancy and parenthood involves more than the production and fertilization of a couple of cells. Furthermore, getting pregnant is one thing; being able to carry a health baby to term is another issue. Just as you want to plant seeds in moist, rich, nutrient filled soil, not a rocky, clay-packed field. So too, you want to be sure that you provide a welcoming and growth producing internal environment for a young growing life.

Who is a good candidate for treatment with acupuncture and herbs?

  • Women who have issues with their periods; such as debilitating menstrual pain, irregular periods, purple-black menstrual blood, or heavily clotted menstrual flows.
  • Women for whom western medicine has not found “anything wrong”
  • Women who have a family history of “problems with getting pregnant”

Issues with the menstrual cycle are often a good indication that there may be issues with fertility. Chinese medicine can do wonders for helping to regulate a woman’s menstruation, and this is often the first step promoting fertility.

Once the factors that lead to the period being irregular are removed, an increase in fertility is a common side effect. For those women who already have a problem free period, then other issues need to be explored.

If you are considering using Chinese medicine and acupuncture to enhance your fertility, please do not use it as a last resort measure. In my clinical experience, once a woman has had her endocrine system tapered with by hormonal therapy, it is more difficult and takes more time for the Chinese medicine methods to work. Best to use it as your first alternative, as your body’s natural flux and balance have yet to be severely altered and perhaps permanently changed (ask any woman who has experience about the effects of Clomid)

Finally, remember that getting pregnant is only one part of a long process of bringing a new life into the world. Being able to carry your pregnancy to term is another part of the process you need to consider. Properly nourishing yourself, making sure you’re as strong and vital as possible is an important aspect of promoting natural fertility.

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Free Acupuncture for People Undergoing Cancer Treatments

As of July 19, Yong Kang Chinese Medicine Clinic will offer a free weekly acupuncture clinic each Tuesday afternoon that is specifically focused on treating those who are undergoing cancer treatments.

This clinic will run from 2 to 6 p.m. every Tuesday afternoon until further notice.

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Why are we doing this?

Because there are not enough options in the St. Louis area for people enduring the debilitating side effects of cancer treatments.

Because acupuncture helps with the nausea, fatigue, headache and malaise that comes with chemotherapy and radiation.

Because insurance companies here (unlike in some coastal cities) do not cover acupuncture.

Because I’ve heard from too many patients, or their loved ones, that acupuncture is what helped to make life more bearable in unbearable times.

Because I’m deeply frustrated that highly esteemed cancer centers here do not make better use of complementary healing methods such as acupuncture, which has a track record of safety and effectiveness.

Most importantly, we are doing this because it can make a positive difference in difficult times.

Who is eligible for treatment in this clinic?

We are delighted to offer free acupuncture treatment to:

• Those currently undergoing chemotherapy or radiation.
• Those who have chosen to stop their course of cancer treatments, or have elected to not receive treatments.
• Those whose cancers are considered untreatable.

If you know someone suffering through the debilitating effects of chemotherapy or radiation, we would be delighted to help them. Please have them call us at 314-821-9642 or refer them to the clinic’s website.

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Want to help get the word out on this unique free clinic?
Tweet it, blog it, put it on Facebook or skywrite it! Thanks.

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Treating Meniere’s disease with Chinese medicine

Acupuncture is well known for its ability to treat pain
, regulate a woman’s menstrual cycle, and instill a deep sense of quietude and well-being. What is less well known is that Chinese herbal medicine can be effective in the treatment of certain “incurable” problems. I’m not suggesting magic here, or that Chinese medicine has secret methods that can cure any health concern. What Chinese medicine, of which acupuncture is one aspect, does offer is a profoundly different understanding of human physiology. Viewed through the prism of this other perspective we can gain a different angle from which to both understand and treat illness.

Let’s take for example the treatment of Meniere’s disease. While the Western bio-medical world considers this to be an idiopathic problem related the fluid balance of the inner ear, and offers at best symptomatic treatment to the accompanying dizziness, vertigo and hearing loss. Chinese herbal medicine comes at it from a profoundly different view.

It is difficult to explain in a short blog post, and it does not help that the technical language of Chinese medicine uses a poetic word-salad of exotic terms such as Yin, Yang and Qi. Like looking at a Chinese watercolor, it is easy to mistake the simplicity of the lines for a lack of creative depth. So too the technical language of Chinese medicine easily blinds our Western reductionist mind to the depth of what appear to be simple concepts.

Suffice it to say, as quantum physics has been pointing out for decades now; that the structures we use to see, influences what we see. So too it is with Chinese medical thought– its paradigm of functional interaction between organ systems gives us a more systemic view than that obtained by simply looking at individual organs.

In the case of something like Meniere’s disease we are not so much concerned with the water that is causing mischief in the inner ear, as we are with accessing the water metabolism throughout the entire body. This means we must look at local areas of fluid stagnation, the various processes that drive water metabolism, and why the ears in particular are prone to this problem.

So, which Chinese herbal formulations treat Meniere’s disease? As with most conditions treated by acupuncture and Chinese herbs we need to first be clear about how a problem is constellated before we can choose the most effective way to treat it.

One size does not fit all, and it is rare that “symptom=prescription.”

The key to using Chinese medicine well is to look beyond the symptoms to the underlying physiological dysfunction; the root of the problem if you will. That is where treatment is to be applied. It is vitally important to remember that similar symptoms may have vastly different underlying root causes. This is why two people can go to visit an Chinese herbalist for the same “problem,” and come out with two very different herbal prescriptions.

More often than not, getting to the root of the problem will result in symptoms resolving on their own.


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Unkink a stiff neck

Neck pain one of the most common complaints for those of us that live in the modern computer linked world. It not only leads to headaches and fatigue, but if untreated can cause various neurological problems with the hands and wrists. Luckily, our bodies have a built-in pressure release valve.

There is good solid “channel theory” for why this works, but you don’t need to be schooled in that for this technique to help you un-kink that crick in your neck from sleeping funny or spending too much time hunched over a computer. A bit of self massage is all you need to unstuck the logjam of discomfort that keeps your head from gliding on its pivot. All you need to do is find a couple of sensitive points on your forearm, and give them a nice firm massage.

Where are these magic points?
Technically they are located on the Heart channel. To find the Heart channel draw an imaginary line from the outside corner of the little finger down to the bone that sticks out on the inside of your elbow.

Then starting from the elbow palpate toward the little finger for some spots that are either tender, or feel like there are grainy nodules under the skin. Give these places a nice slow, firm rub with the thumb. At the same time, slow and gently move your head back and forth. When you have the right points, your neck will quickly begin to release as your gently move your head.

Which side should I use?
It depends; whichever side has the more tender points tends to be the side that is more effective. 

Many times there is some instantaneous relief. Even if that is the case, still it is best to massage and rotate your head for 3-5 minutes. Even if your neck is not sore, if you work long hours at a computer it is a good idea to do this as it will help to improve the blood flow to your neck and shoulders and prevent headaches, eyestrain and fatigue.

Try it out

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What acupuncturists know

We know that there are pathways through that body that can lead to astonishing relief from pain.

We know that things take time– that walking slowly in the right direction is much preferable to a sudden 90-degree turn in lifestyle.

Acupuncturists know that health is like cultivating a garden. That the turn of seasons will bring change — in fact, it is impossible for them to not.
The only question is what kind of change will occur.

We are not the only medical professionals that know the sweet of corn fructose will slowly saturate your liver with a fatty triglyceride ooze. That what you don’t eat can be as powerful as what you do.

You may not know how the open space on the back of your neck evaporates your immune system’s vital heat and results in that annoying post nasal drip that you think is an allergy, but your acupuncturist clearly understands that mechanism. And can help you do something about it.

Acupuncturists know that time and nature are the most profound and powerful healers.

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That how we eat is as important as how much we eat. That our body and being are not separate from the caress of nature. That much illness is that of terrain, of the body losing it’s innate balance. And that we often don’t know when we have begun to drift until we hear the sound of waves upon the rocks.

Acupuncturists know that we are complex ecosystems; universes in our own right. Accountable to the seasons and laws of nature, and that within each of us is the cause of both illness and wellness.

And that balance and well-being are never static, but a constant symphonic-like flow of action and stillness.

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Finding points is not a matter of geometry

It is not about mapping the body with a pre-modern GPS, nor is it about measurement and the superimposition of a one size fits all chart. Finding acupuncture points is more like following a scent or reading wind on the water. It it more closely akin to knowing how to cook because you understand the inherent nature of the ingredients and how they synthesize together, than it is about the lockstep obedience to  a recipe.

Finding acupuncture points is about knowing how the foot is connected to the ankle, and from there to the shoulder and neck. It is not about seeing a single point, but a area of influence within a larger interconnected web.

Acupuncture is not simply about memorizing what point treats a particular problem. It is about getting a glimpse of how a problem is constellated and held in place;  then knowing which points will loosen the threads that allows a problem to unwind itself.

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Acupuncture doesn’t work–Really?

Today’s guest post comes from Victoria BC acupuncturist Jean-Paul Thuot, who is famous for his list of things that hurt more than acupuncture. Today he discusses expectations and misconceptions about the use of acupuncture.

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“Acupuncture Doesn’t Work–I’ve Tried It, It Doesn’t Work

I can’t tell you how often I have had this conversation, once someone
finds out I’m an acupunk:

“Yeah, I’ve tried acupuncture.” (Non-committal look)
Me: “Oh yeah? How did you find it?”
Them: “It didn’t really work for me. I don’t think acupuncture is all that good.”
Me: “How many times did you get treatment?”
Them: “Just the once.”
Me: ….

As my father used to say, “If I had a nickel for every time I heard that, I’d be a millionaire!” It’s true! Well, maybe not a millionaire, but I’d certainly be dining out a lot more often than I do now.

And why do I hear this so often? I’ll tell you, because it’s not something generally made common knowledge. It’s not even something I was taught at school, but it’s something that is very well acknowledged in Asia where acupuncture has a much higher success rate. Acupuncture, like going to the gym or changing a bad habit, takes time. It takes time and it takes some commitment from the person seeking to get better. In my experience, those people who commit to two or more treatments a week for the first two or three weeks are those who can say
emphatically, “acupuncture works!”

Think how that same conversation would sound if we were talking about exercise: “Yeah, I tried the gym once. I didn’t lose any weight so exercise didn’t work for me.”

If you want change, real change and real healing, you’re going to have to get ready to commit to the process of getting well. Oh sure, I have had ‘miraculous’ treatments where years of chronic pain melted away after just a treatment or two. It happens from time to time. By and large, though, healing through acupuncture and Chinese medicine is a process, and one that can often take some time before the results can be seen. As one of my favorite teachers said, “Chinese medicine is like gardening; you must prepare the conditions for life, then after that nothing may happen for some time. Then one day you wake up, and the little shoots have come through the soil, reaching for the sun.”

Make that commitment, and start reaching for the sun!

Jean-Paul Thuot R.Ac practices acupuncture and craniosacral therapy in Victoria BC,
Canada.
He is passionate about
helping people attain their healing goals, and is always striving to
learn more in order to better help his patients.

Visit Jean-Paul at www.Stillpoint-Clinic.com

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